Jealousy is a mix of feelings driven by selfishness -they have something I don't have, I like what they have, why am I not getting it ? Living with jealousy steals my time, makes me miserable, and disable me from putting good effort to things and people I care. So what can I do ?… Continue reading 3 ways to deal with jealousy.
I am no expert in meditation. What I am going to write here is based on my practice. I am sharing what worked and did not with the humble wish that someone ( you) might be able to improve meditation practice. I have read many books on meditation, spent time with many monks and teachers,… Continue reading Anyone can meditate.
Hello ! I had explained what is VUCA, why is it important, and benefits of a VUCA mindset, in my previous post. Maintaining a new mindset is not easy. As you practice it, you will face multiple challenges that will throw you away. When mind is agitated, mind gets tired, just like our physical bodies.… Continue reading 3 stories to massage your VUCA mindset.
Workplaces and our homes are now intensely complex. It's hard to stay calm and be objective because emotions and residues from the past bounces most of us to get distracted and irritated. Obstacles are a way of life now. To embrace obstacles is the new attitude. I must try hard to 1. Control emotions to… Continue reading New attitude
I wrote in this blog about fake news, how to decipher fake news and how to broaden our view of the world in an endless distracted content rich world. Thameera asked me "why you need news at all?” and shared this post on how I can go newsless. I thought it is not possible, because… Continue reading Newsless for 9 days
I was accused of something I did not. Truly, I had no part of it. Because I wanted to be completely understood, I asked specific questions to see if what I think is the same what he thinks. I explained that it was a total misunderstanding. He did not believe a single word I was… Continue reading How could you?